Synergy Mind Body Fitness

SPECIAL OFFER: 2 x free classes when you mention Shire Direct.

Louise and Nick have over 20 years combined experience working in the fitness industry and established Synergy Mind Body Fitness to provide the best practice of evidence based Reformer/Matwork Pilates, Barre and Functional Training (HIIT) programs.

The Miranda studio provides small group classes as well as private and duet personal training sessions.

Due to COVID Lockdown in early 2020, the studio expanded and established an additional virtual platform offering Matwork Pilates, Barre, Yoga and HIIT classes via Zoom.

Louise and Nick recognise and understand the benefits of regular movement. Through daily exercise we believe health and fitness can be maintained for both the mind and the body regardless of your age or fitness level.

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