Kerri Harvey Health & Wellness Coach

Specialising in metabolic health nutrition, fitness, lifestyle and balance.

My approach … We work together to create a sustainable lifestyle program that will help you reach your physical goals. We do this by first looking at your goals … what do you want to change ????

Then we look at your overall health – this can include things like – hormones, chronic diseases, mental health, energy, sleep and others.

From here we look back at what you do now – exercise, nutrition, social, stress, the things you do everyday that influence your decisions.

Finally we look at you … as a person … what makes you, you … what you believe … what are you good at … what are your values … what is important to you … cultures … what you have done before … how what you have done before influences you now.

This is how we work on creating a plan that is unique to you.

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