Silvanagfitness

SPECIAL OFFER: Get a free fitness assessment / consultation

I’m a bodybuilding mum to a young child who coaches clients of all ages .

I’m in my late 40s, so know what’s it like to have a busy schedule. It doesn’t matter if you don’t know where to start with your health and fitness goals. I help with starting you and change your lifestyle to a better fitter you.

I also have an autobiography that is published and out to read.

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